This Is What Happens To Your Body If You Eat Grapes Every Day For 2 Month

They’re green, red, purple and all shapes of round. And, they’re delicious. Yes, we’re talking about grapes. What we failed to mention in our lead was the fact the grapes are one of the most nutritious foods you can eat. Filled with potassium, carbohydrates, protein, Vitamin A, Vitamin C, calcium, iron, Vitamin B6, and magnesium (insert deep breath here) these tiny, flavor-packed fruits pack a giant punch.

You’ll have a healthier digestive system

Grapes contain fiber, and as such, help the digestive system move along quite nicely. What’s better is that the fiber found in grapes is mostly made up of insoluble fiber that remains intact as it moves through your intestines to keep your bowels healthy. The water inside of grapes is also a key component that aids in healthy digestion.

You’ll have more energy

Grapes contain carbohydrates, particular cellulose, which is a natural energy booster. Pop a handful of grapes in your mouth and you’ll have instant energy. And what’s even better, is that due to the high fiber content in grapes, they are slower to metabolize, giving you longer lasting energy.

You’ll have healthier kidneys

Grapes contain powerful antioxidants like anthocyanin (gives grapes their red to purple color) and resveratrol. Both play a key role in fighting off free radicals that could enter the kidneys causing infections and disease. These antioxidants also work hard to flush out waste products like uric acid.
The National Kidney Foundation recommends a daily consumption of 15 grapes for maintaining good kidney health as part of a balanced diet.

You’ll be protected against most cancers

Back to those powerful antioxidants again. These toxin-fighting powerhouses have anticancer properties, protecting the body against many cancers including breast cancer. polyphenols like resveratrol have anti-inflammatory properties along with their antioxidant abilities.
Research has shown that even just resveratrol supplementation could potentially have many positive health benefits including decreased cancer risk. Even so, we think eating grapes is the much better route.

 

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