Reasons You Should Start Drinking Lemon Water

They should be listed in all of those lists of super foods because they are quite extraordinary in their ability to help the body maintain optimum health. If you’d like to know how these amazing little yellow fruits can help you become the healthiest you can be read on for tips!

Fight Against Colds and Flu

Lemons are a powerful addition to your fight against colds and flu. The juice of a lemon helps to boost your immune system and helps it to fight off infections like the cold and flu. It also helps to clear out any gunk that has built up in the organs that make up your immune system.
It is the powerful antioxidant, vitamin C, in lemons that help to support the immune system. Next time you feel a cold or flu coming on try adding a bit of lemon juice and honey to a glass of warm water and drink

Increase Your Potassium Levels

Lemons are very high in potassium, which is an essential nutrient for a healthy body. The nervous system and cardiovascular system are especially reliant on potassium to regulate heart function and maintain proper nerve firing in the body.
Regularly consuming lemons can help safeguard you against complications that can arise as a result of low potassium levels. As mentioned before, drinking a healthy, homemade electrolyte drink may be just what you need!

Help You Body Absorb Iron

Iron is a necessary component of anyone’s diet. But it isn’t very easily absorbed in the absence of the right nutrients. Most health practitioners recommend consuming iron in combination with Vitamin C, to boost your body’s ability to absorb the iron you have just eaten.
So next time you are eating a meal that is high in iron, make sure you include some lemons in your meal as well. This can be in the form of a lemon drink, or by squeezing the lemon juice directly over the food. It adds wonderful flavour to the meal you are about to eat!

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