If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good date or even several. And whether we’re talking about a romantic outing with another person or an edible sweet fruit, it mattereth not. Dates out to dessert, or dates for dessert are both as awesome as they are healthy for the body and mind. Yet, for this article, we are talking about the fruit of the date palm grown in many tropical regions of the world.
You’ll have quick, long lasting energy
Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and not send you quickly crashing down.
Your digestive health will improve
If you want to keep things in your digestive system moving along nice and regularly, dates are just the thing to do that. In just a one cup serving or dates, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake!
The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements. And dates are most definitely the right kind of fiber to do the job. In fact, a study published in the British Journal of Nutrition found that people who consumed 7 dates per day for 21 days showed improvements in stool frequency and increase in bowel movements compared to when they did not eat dates.
You could be smarter
Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression.
So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.