3 Healthy Foods That Are Making You Fat

You are probably well aware that cutting junk food from your diet is essential to lose body fat. However, some “healthy” foods contain much more calories, fat and sugar than you would think. These tricky “diet destroyers” can limit your ability to lose weight and stay healthy.

Whole Milk

Milk can be good for your body. It is a great source of calcium, protein as well as vitamins A and D.
Be careful with whole milk. One glass of milk may contain 8 grams of fat and 150 calories!
However, cheese contains a lot of fat and is high in calories. One ounce (28 grams) of cheddar has 9 grams of fat and over 100 calories.

Veggie Burgers

Veggies are healthy. And vegetable burgers are healthy too, when prepared properly.
However, restaurants often do unhealthy things to veggie burgers when preparing them. The burgers are loaded with oils, butters, fried onion rings, mayonnaise and cheeses. As a result, you may consume more fat and cholesterol than when eating a traditional beef burger.
Healthy choice: When your order your veggie burger ask for fresh, unfried vegetables, no mayo and go light on cheese.


The selection is critical when dealing with cereal… You may get a perfect meal with fiber, protein and whole grains. Or you might fill your stomach with sugar and sodium.
Healthy choice: Read the list of ingredients and nutrition facts on the cereal you intend to buy. Stay, if possible, under 8 grams of sugar per serving and make sure the cereal contains at least 3 grams of fiber. Whole grain is always a better choice.

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